So, it’s a month past Christmas and if you’re like me you’re still feeling a little sluggish post-eggnog, turkey and chocolate, and perhaps not quite into the habit of those resolutions you made to make fitness a priority in 2012. I’m guessing a lot of people are in the same boat, so this year, Global is inviting its staff into participating in a 90-Day fitness challenge.
The conversation around implementing some kind of fitness program for our staff came out of an indicator from our staff satisfaction survey that 60% were interested in a fitness initiative of some kind. We spent a lot of time researching the types of things companies are doing to promote fitness in the workplace, and went the gamut on ideas from as simple as offering an annual subsidy to individuals for a fitness initiative (gym membership or equipment, personal trainer, etc.) to signing on to a comprehensive online program that offered biometric screening, customized fitness programs, life-change programs (weight loss, smoking cessation, etc.), online tracking, education, individual health and fitness coaching, etc.
In the end, we decided on a program that was more collaborative and team-oriented than simply offering a lump some of money, and that wouldn’t break the bank with the expensive online programs designed for much larger companies. We found a Vancouver-based company called Innovative Fitness (IF) that has provided the best of both worlds for us.
They will run a 90 Day Challenge in which a beginner and advanced walk/run program are developed for those who want to participate, with the goal being participation in three walk/runs per week, with specified goals in terms of heart rate and length of time, depending on the program level. Staff will submit their daily fitness activities by email to the IF coach, who will track each individual’s progress. Innovative Fitness will also provide weekly education updates and fitness tips and provide individual coaching whenever staff need it to modify their programs (MJ in Fort St. John isn’t likely to do a walk/run at -34). At the beginning of the challenge, the team from IF came to our office to do a biometric assessment of all participants (measuring height/weight, BMI, etc.) to provide a starting point. All activities are tracked according to a points system (so many points for submitting your daily log, plus additional points for every 15 minutes of exercise), and every certain number of points gains an entry to a prize to be drawn at the end of the challenge. In addition, everyone doing the challenge will participate in a fun closing event at the end of the challenge to celebrate the achievement of 90 days of increased physical activity.
When we first talked about the concept, we had no idea what kind of participation we might expect from our staff. To our surprise, we have 100% participation – even our two staff who work remotely from other locations are participating! We are excited about the impact this initiative will have in each person’s health and life, and are looking forward to swapping war stories along the way.
They say it takes 40 days to develop a new habit – we’re hoping that after more than twice that many days, physical activity will become a part of everyone’s life in a new and exciting way. It’s just another way we are investing in keeping our staff healthy and fit (we also provide fresh fruit and healthy snacks in the office), so they can be at their best at work and in life.